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The Time Score rates your scored sessions from 0 to 100. It drops as you spend time in the apps, categories or websites you've marked as distractions for that activity, and, with off-phone mode on, when you pick up your phone. Longer sessions count for more in your daily score.

You'll find the full explanation in Kyros under Settings → How Time Score works.

The score needs Screen Time access. If you haven't granted it, Today shows a dash and a button to allow access. You can also check in the Settings app under Screen Time → Apps with Screen Time Access.

An activity is only scored once you've set focus rules for it, by choosing distractions or turning on off-phone mode. Screen Time data can arrive a little later, so a score may update after a session ends.

Sign in to the same Apple Account on both devices and make sure iCloud is turned on for Kyros. Activities, sessions, goals and running timers sync through your private iCloud. Sync usually takes a few moments but isn't instant, especially on a weak connection.

For scores that include usage from all your devices, turn on Share Across Devices in Screen Time settings on each device.

In Kyros, go to Settings → Apple Health and choose which workouts, sleep and mindful sessions to import, and which activity each should go to. Kyros only reads from Health and never writes to it.

To keep your Health data private, imports stay on the device that made them and don't sync through iCloud. To see them on another device, turn on imports there too.

Add the Quick Track widget to your Home Screen or the Track widget to your Lock Screen. Then touch and hold the widget and choose Edit Widget to pick its activities. Each running timer gets a Live Activity on the Lock Screen and in the Dynamic Island, with a Stop button.

With Siri, say "Start [activity] in Kyros".

Kyros is free to use for tracking, scoring, goals and Apple Health imports. The free version shows today and the previous two days of history. Kyros Pro is a one-time purchase, not a subscription. It unlocks your complete history, weekly Insights, and goal history and streaks.

Everything you track is always saved, whether or not you have Pro. Pro only changes how much of it you can view.

Make sure you're signed in with the Apple Account you used to buy Kyros Pro, then tap Restore Purchases in Kyros under Settings → Plan. Kyros Pro isn't available through Family Sharing.

Purchases are processed by Apple, so refunds are handled by Apple. You can request one at reportaproblem.apple.com.

You can delete sessions, activities and goals in Kyros. Deleting the app removes the data on that device. To remove synced data from iCloud, go to the Settings app, tap your name, then iCloud, and manage your account storage. For details, see the Privacy Policy.